Combat Conditioning: Functional Exercises for Fitness and...

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Combat Conditioning: Functional...

Combat Conditioning: Functional Exercises for Fitness and Combat Sports

Name: Combat Conditioning: Functional Exercises for Fitness and Combat Sports
ISBN: 9780965042130

Matt Furey

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Unlike other exercise program where you are told you MUST do 30 minutes of cardio per day and an hour of weights, to get results, Combat Conditioning is totally different. 15 minutes is all it takes to whoop the hard-core trainee. But for the total beginner, you will start improving even if you're only able to train for one minute. That's right. I've had people begin with ONE MINUTE of Combat Conditioning and today many of these same people are fitness phenoms.

카테고리:

Sports, Hobbies & Games

년:

1998

판:

Revised Edition

출판사:

TITLE Boxing

언어:

english

페이지:

136